Jake Middleton is the founder of eSports Performance Lab and a personal trainer that specializes in physical training methods for eSports athletes. His eSports Performance Lab provides services, content, and research designed to help eSports players of all levels with their performance. Along with improving performance, Jake helps players improve their health and wellness. He has been working with players and teams while doing eSports performance research for the past four years. He has completed a research study on the effects of exercise programming on competitive video game performance and has worked on spreading ideas about the importance of fitness and physical training within eSports. He has a bachelor’s degree in exercise & movement science from Missouri State University and he is a certified exercise physiologist and a certified personal trainer with the American College of Sports Medicine.